With the days getting shorter and the nights closing in now is the perfect time to get out and run in the dark! Edinburgh changes personality as night time descends throughout the city from the vibrant and exciting city night lights to the eerie haunted cemeteries and tunnels what better time to be exploring the city. A fun route darting around the city and finishing off with views of the Castle lit up at night, let me take you safely through the darkened streets for a night time running tour.
I love running in the dark. There is something mythical and special about being engulfed in a cloak of darkness and powering on through. It is definitely more isolated as it’s just you and your little circle of light created by your head torch but I find this can be a fantastic feeling of freedom and anonymity; you don’t see anyone and they don’t see you. All people can see is your head torch and you are not recognised so you are free to be who you want to be. I know some people that feel more comfortable running in the dark because they lack the confidence to head out in the daytime for fear of being ridiculed by indiscriminate others.
Then there are others that don’t enjoy running in the dark for a variety of reasons; safety being the main issue so here are some tips to keep you safe this winter in the dark:
- Plan your route – stick to routes you know and tell someone where you are going or better yet take a running buddy along
- Be visible – I see too many runners (and cyclists) getting around in completely black clothing, great to be anonymous but you don’t want to be hit by a car or a bike so ensure your clothing is light coloured or at least has reflective strips, wear a flashing armband or ankle band so people can see there is something ahead
- Be able to see – wear a head torch so you can see where you are going, your circle of vision will be less so you will need to take this into consideration with your speed but a good head torch is worth every penny. I find the Black Diamond head torch great for close to the city and just off the main roads, but for proper kick ass light up the road style head torch when out in the trails the Ay-Up lighting system is second to none. If you don’t have a head torch you can use a hand held but I find the bouncing of the light from carrying it in your hands makes you feel queasy
- Join a club – there are loads of running clubs around where you will have safety in numbers by running in a group
- Run Naked – not literally! But ditch the headphones and pay close attention to your surroundings so you don’t scare yourself half to death when someone comes near you or objects appear that you weren’t expecting, awareness of your surroundings is key
- Carry a phone – if you do get lost or need help then you have access to it
Check out my blog on some great night running events throughout the UK. Have you tried any of these out or which ones have you tried out overseas?