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Why I run and run and run…

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Sunset on Arthur's Seat
Running to see incredible views from amazing places

 

I obviously enjoy running, otherwise I would not have a running company and I would not be constantly posting photos of me out running all over social media. However there are many reasons why I run, which I suspect is the same for many of us.

I don’t know what your reasons for running are, but I will share some of mine with you. (I have left out the obvious running for fitness as we all know how awesome it is for that 😃).

 

  1. I really enjoy doing it. I genuinely get a kick out of putting on my running stuff and getting outside. At school I was not great at team sports, but I was always in the running team, mostly because I was the only one who  volunteered to run anything longer than 100 metres. Of course, I don’t enjoy every run, especially the rainy, windy, cold ones; but even after those ones are done I feel that post-run buzz. And this leads on to the next reason, which is that….
  2. I really enjoying sharing my passion for it with other people; hence why having Edinburgh Run Tours is my dream job!
  3. It is my mental escape / release. Outside of the tours, I often run by myself and even running  with other people there is still plenty of quiet time. Running gives me a release from any daily frustrations or stresses I have and a sense of freedom that I never got working in an office. That’s why I love people taking people out running as I can see their anxieties and stress ebb away as we run.
  4. It gives me a sense of purpose and achievement. I think to a degree we all want to achieve something with our lives and it has been well documented that having purpose in your life makes you happier overall. Running, enjoying the freedom it gives me and having the opportunity to meet so many people from all over the world and share my passion with them, is my purpose. Of course training for a race and then completing it gives me that instant achievement boost and you have to love a collection of race medals :D!
  5. Running is an awesome way to see new places quickly! Yes, I am aware that a car or a bus would be a lot quicker, but automated transport aside, running around a new area is a fab way of exploring a discovering a new place! Going on a guided running tour, means you don’t need to swot up on all the routes and there is no getting lost. You just turn up and let guides like me take you around and you really get to know the city from the inside.

So there you have it, some of the reasons why I run. Maybe some of them resonate with you, even if you are not a runner…

So why do you run?

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Let it snow! Let is snow!

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Arthur’s Seat 

We love snow here at Edinburgh Run Tours! It is not exactly the best weather for running tours, but it does make everything look picture postcard perfect and so every once in a while we don’t mind!

 

Plus, as avid runners, it just means that we take things down a notch, put on our hiking boots and our Yaktraxs (awesome piece of kit for the ice and snow!) and get out there!

 

Yesterday we took a hike up Arthur’s Seat to enjoy the views over the snowy city. As you can see it was beautiful up there, even if rather windy! We did not make it right to the top as it was too dangerous and we want to make sure we are around to take you all on your tours! We did have a sneaky jog back down though and hopes no one noticed when one of us ended up sliding most of the way down on their bum!

 

Today, it is the same out there, but with more wind. So instead of running, we will be staying indoors and doing some strengthening and stretching exercises ready for our weekend tours!

 

We would love to see you in Edinburgh on one of our tours. We can’t promise snow, but we can always promise spectacular views!

Nicole

See more. Experience more.

@edinruntours

Edinburgh Weekender

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There’s more to Edinburgh than Castles, bagpipes, whisky and haggis! Next time your visiting Edinburgh why not join me for a running tour to take in some of our local trails. Here are 3 of my favourite local trail runs that can fit nicely into a weekend break in Edinburgh without too much travel, 2 of which were featured in the Oct/Nov 2016 issue of Trail Running Magazine.

In the kilt of Arthur’s Seat (7 miles,300m ascent)
Although Arthur’s Seat is phenomenal to run up and experience the views, there is more to Holyrood Park than just the summit, and to get a tough workout in whilst in the city I’ve designed a surprisingly tough 7 mile loop. My route takes you from Royal Terrace through the park to enjoy the sight of the Palace of Holyroodhouse and Abbey from the rear before the long incline through Hunters Bog under the base of Arthur’s Seat before twisting back around for a few wee climbs with stunning views of the city and dropping down to Margaret’s Loch via the 16th century old chapel perched on the hill.
A rollercoaster of wee hills takes you around the back of Arthur’s Seat where you begin the rather steep ascent from Dunsapie Loch, you may find yourself slowing to a hike up this seriously steep hill to the Nether Hill before the final ascent up Arthur’s Seat.

Colleen from the USA on top of Arthur's Seat
Colleen from the USA on top of Arthur’s Seat

It’s an enjoyable descent back down the steps but watch your footing here as this needs your full concentration to keep you upright. From here you can enjoy an easy descent down the grassy slope back towards Dynamic Earth and the Palace or if you want another blast for those glutes take the high road back via the steep incline back up Radical Road that runs underneath the Salisbury Crags and descends back down directly at the Palace car park.

Pentland Hills (7 miles, 508m ascent)
Only 6miles out of the city centre you will find the Pentland Hills, which cover an area of 90sq km so there are plenty of hills to explore if you have the time and the inclination.
This route is a wee taster of these hills and can be done alongside a full day of city sightseeing so you get the best of both worlds.
From Edinburgh you take the A702 Biggar road out towards Biggar, or take the number 101 bus from Edinburgh and park or alight the bus at Flotterstone Inn, your starting point.
Stretch those legs and lungs on a very steep ascent from the very start, heading up Turnhouse Hill (506m), following the sign leading you left towards Scald Law through fields of sheep and cows. The views back from here are superb so make sure you stop to catch your breath and take a look.
A grand traverse stretches out now along the ridge to take you to the summit of Carnethy Hill (573m). The ridge isn’t very long but the climb is steep so you’ll be guaranteed to work up a sweat. The 360 degree views from here are unquestionably stunning, so don’t forget to bring along your camera.

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Now you’ve done the hard work, enjoy the long descent off Carnethy, dropping down to the right to Loganlea Reservoir where you join a gravel path turning into bitumen. Follow the route of the reservoir and then the Glencorse Reservoir all the way back to the starting point, running in a valley between all the hills.
Rehydrate and refuel at the Flotterstone Inn before making your way back to the city.

Aberlady Loop (12 miles, 138m ascent)
Head out East from Edinburgh about 16miles along the A198 following the coast you reach Aberlady Nature Reserve car park or alternatively jump on the 124/X24/X25 bus from Edinburgh to reach the start point.

Aberlady footbridge.jpg
Starting out on a wooden footbridge, you’ll cross heathland then reach the dunes. Heading up your first dune you’ll enjoy stunning views of the coastline before you drop down onto the beach, at low tide keep your eye out to the left for the 2 submarine wrecks just a couple of hundred yards off course to go and explore.
Head right to the east, through grassy trails or directly on the beach, keeping the water on your left. There’s plenty of fun to be had along the way with dunes to climb and rocks to clamber over.

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As you reach Yellowcraigs beach you will see the lighthouse on Fidra Island. From here the path leads inland to Yellowcraigs play park and into the village of Direlton. Take on the last five to six miles along the John Muir Way heading back to the west back to the start. As you come through Gullane village, you’ll see Falko Konditorei & Kaffehaus on the left hand side of the road before you turnoff into the Gullane Golf Club to the right, willow the stone wall on the edge of the golf course. The path emerges onto the busy A198 – cross carefully and follow the footpath back to the start point.

Fidra Lighthouse.jpg

What I love about running in Scotland

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When someone says ‘Scotland’ what’s the first thing you think of? It might be whisky, haggis, castles, kilts, bagpipes or even deep-fried Mars bars, but does running cross your mind at all? Possibly not, but it should.

Famous for stunning landscapes and dramatic scenery full of endless scenic trails and paths that can take you around; up, through or across the entire country there is possibly no better country for running than Scotland. Fair enough the weather is normally dreich, but as the saying goes……

Theres-no-such-thing-as-bad-weather-only-innapropriate-clothes

I’m a Dutch-born, Australian raised runner living in Edinburgh and I love my city and all the beautiful areas that surround it. If you have any questions or a particular area of the UK you want to know more about then connect with me on twitter & instagram @runningdutchie and @edinruntours and I’ll be sure to get some real on the ground information to you.

This is me!
This is me!

I’ve fallen in love with Edinburgh so much that I now offer running tours throughout Edinburgh and beyond to the visitors that come and explore through Edinburgh Run Tours. I find when I visit a new city the best way to really come to grips with a city is to go running with a local.

Edinburgh itself is such a beautiful and compact city that a 4 mile running tour can take you through some of the main sights of the city and uncover some hidden gems. There’s not much chance of a flat run as the city, just like Rome, is built on 7 hills. Three of these, Castle Rock, Calton Hill and Arthur’s Seat are right in the heart of the city all within a few hundred metres of each other and the four other hills, Corstorphine Hill, Wester Craiglockhard, Blackford Hill and Braid Hill are all within running distance hence the annual 7 hills of Edinburgh race; not for the faint hearted but if you fancy a challenge at the end of June then this one is for you or join me on a more leisurely pace tour version.

Arthur's Seat in the background
Arthur’s Seat in the background

Though if you prefer the flat terrain Edinburgh does that too, with the North Sea making for quaint seaside villages stretching all the way along the picturesque John Muir Trail to North Berwick, part of this route is also used for the Edinburgh Marathon (and half) which is held every year at the end of May and known for its high PB potential as the route starts in the city and heads downhill to the beach before flattening out, just watch out for the wind that can sometimes catch you out and slow you down. This is one of my favourite winter training runs, it’s 26 miles from my front door to the train station in North Berwick so I can run along the path and normally heading east I get a tail wind and as soon as I reach my destination I jump on the train and back in Edinburgh in 35 minutes. You can choose to stay on the footpath or take the beach route and enjoy running up and down the dunes, over saltwater rock pools and past the light house to make it even more challenging.

Gullane Beach run
Gullane Beach run

I spend most of my week running in and around Edinburgh so on the weekends I like to get out and explore. I am privileged to have the beautiful Pentland Hills Regional Park which is only 6 miles south west from the city centre and is made up of a range of hills around 20 miles in length with 100km of way marked routes criss-crossing their way through the hills. Easy access by either bus or car (or you can run out there if you are keen) and you are away. One of my favourite little routes is to head up Scald Law and Carnethy Hill for a relatively short but challenging route with stunning views on a clear day which passes back past a reservoir, perhaps made all the more enjoyable by the fact that you park outside the Flotterstone Inn, so post run refreshment isn’t far away.

Check out my cool video on YouTube filmed in the Pentlands in January 2016 after some recent snowfall.

Going a little bit further afield to the west of Edinburgh and within an hours’ drive you are at the start of the iconic West Highland Way, which many visitors come to walk the 96 miles over a period of a few days to a week staying in huts & hostels along the way, but this route is also fabulous for running. Whether you are going to run the entire distance in the annual West Highland Way Race or just go for a leisurely run along parts of it you will be spoilt in every which way. Abundant in wildlife such as grouse, hairy cows and deer to name just a few with castles and whisky distilleries along the way and stunning vistas as you climb over undulating terrain taking in high points at Conic Hill (361m) and Devils Staircase (550m); you are exposed to a taste of the real Scotland.

Watch the YouTube video below to get a small taste of Conic Hill, filmed in January 2016.

With so many great running routes in Edinburgh and in Scotland, why not give me a shout next time you are visiting and organise your ideal running tour with me.

City Night Run

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With the days getting shorter and the nights closing in now is the perfect time to get out and run in the dark!  Edinburgh changes personality as night time descends throughout the city from the vibrant and exciting city night lights to the eerie haunted cemeteries and tunnels what better time to be exploring the city.  A fun route darting around the city and finishing off with views of the Castle lit up at night, let me take you safely through the darkened streets for a night time running tour.

I love running in the dark.  There is something mythical and special about being engulfed in a cloak of darkness and powering on through.  It is definitely more isolated as it’s just you and your little circle of light created by your head torch but I find this can be a fantastic feeling of freedom and anonymity; you don’t see anyone and they don’t see you.  All people can see is your head torch and you are not recognised so you are free to be who you want to be.  I know some people that feel more comfortable running in the dark because they lack the confidence to head out in the daytime for fear of being ridiculed by indiscriminate others.

Edinburgh by night (photo from Hidden Edinburgh)
Edinburgh by night (photo from Hidden Edinburgh)

Then there are others that don’t enjoy running in the dark for a variety of reasons; safety being the main issue so here are some tips to keep you safe this winter in the dark:

  • Plan your route – stick to routes you know and tell someone where you are going or better yet take a running buddy along
  • Be visible – I see too many runners (and cyclists) getting around in completely black clothing, great to be anonymous but you don’t want to be hit by a car or a bike so ensure your clothing is light coloured or at least has reflective strips, wear a flashing armband or ankle band so people can see there is something ahead
  • Be able to see – wear a head torch so you can see where you are going, your circle of vision will be less so you will need to take this into consideration with your speed but a good head torch is worth every penny.  I find the Black Diamond head torch great for close to the city and just off the main roads, but for proper kick ass light up the road style head torch when out in the trails the Ay-Up lighting system is second to none.  If you don’t have a head torch you can use a hand held but I find the bouncing of the light from carrying it in your hands makes you feel queasy
  • Join a club – there are loads of running clubs around where you will have safety in numbers by running in a group
  • Run Naked – not literally! But ditch the headphones and pay close attention to your surroundings so you don’t scare yourself half to death when someone comes near you or objects appear that you weren’t expecting, awareness of your surroundings is key
  • Carry a phone – if you do get lost or need help then you have access to it

Check out my blog on some great night running events throughout the UK.  Have you tried any of these out or which ones have you tried out overseas?

 

Stay active and get off the beaten track #thisisedinburgh24

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How much of Edinburgh can you see in 24 hours? With our summer time daylight hours starting early and lasting long, there are no excuses.

Kick start your visit to Edinburgh with a sunrise running tour courtesy of www.edinburghruntours.com not only will you get to see the stunning sunrise but you will also experience the breath taking run up Arthur’s Seat to enjoy the 360 degree views around Edinburgh. Arthur’s Seat is a 251m summit that towers over Edinburgh situated on the edge of the city right next to Palace of Holyroodhouse. Lucja, that’s me, will make sure you are fed & watered at the top to ensure you have the energy to enjoy the rest of the running tour to ensure you don’t miss the major sites of Edinburgh along Royal Mile. Run past the Palace of Holyroodhouse and wave to the Queen (if she’s in!) and head past the new Scottish Parliament before exploring the sights and sounds of Royal Mile all the way up to Edinburgh Castle before nipping back down the hill to Princes Street gardens and across to the best breakfast in town.

Arthur's Seat
Arthur’s Seat

According to Iona MacArthur the hidden gem, The Caffeine Drip at 10 Melville Place is THE go to for coffee & breakfast in Edinburgh, open from 7:30am weekdays and 9am weekends they offer an usual menu with a South African twist and coffee that sees coffee pilgrims trekking in from all over to drink. Get your fill here; you’ve earned it from all that running!

Caffeine Drip
Caffeine Drip

It’s time to change from using your feet to two wheels. Time to head off to Edinburgh Bike Tours where the team there can work out a bespoke tour for you to ensure you get off the beaten track. Head out to Portobello to see Edinburgh’s seaside and then follow the John Muir Way heading out towards North Berwick, the total distance you will cycle will be 26.5 miles, a marathon on a bike. Just over halfway at 14miles you come to Aberlady Bay which is a beautiful local nature reserve and renowned as a bird watching venue, stop and enjoy the views from the footbridge. A few miles further along you come to the small village of Gullane where you can take a detour to admire the long sandy beach, the most spectacular in East Lothian or if you fancy a cheeky brew at Falko Konditormeister, a small German bakery on the corner of the main street in Gullane that does delightful coffee and cakes. Detour into Dirleton to see the 13th century rustic Dirleton Castle, a magnificent fortress residence which is a sight to behold and wander through the impressive ruins. It’s not far now and you will reach North Berwick, a cute seaside town with a beautiful harbour and impressive views of Bass Rock. There are some great little cafes to eat and drink, but keeping it traditional I love to head to North Berwick Fry for some old fashioned Fish n Chips after all that cycling! Get yourself on the train at North Berwick and a 33min trip gets you back into Waverley station.

Gullane Beach
Gullane Beach

Looking for an afternoon snack & drink, go where the local Leither’s (Edinburgh residents living in Leith) and head to Serrano Manchego at 297 Leith Walk and enjoy delicious Spanish tapas and refreshing beers on tap or chilled wines to refresh any weary traveller. Fancy coffee instead then look no further than across the road to Casa Amiga, a quaint little coffee shop bringing the passion of Portugal to Edinburgh. The coffee will put a spring back in your step and the traditional Portuguese custard tarts are so delicious you will need more than just the one!

You may have seen the sunrise, but you shouldn’t miss the sunset! You’ve done a lot of activity today so you might want to consider catching the bus or a taxi to Cramond and take a leisurely walk along Cramond beach for sunset and see the magnificent sight of the triangular pillars along the causeway which are the remains of a submarine boom, designed to prevent submarines and torpedo boats passing inshore of the island at high water and thus bypassing the various defenses spanning the rest of the estuary. They bridge the gap between Cramond and Cramond Island and make for a stunning sunset photo as illustrated by Stewart Hardy @kharashov below. If you strike it lucky with the tides you can walk along the concrete causeway all the way out to Cramond Island along the triangular shaped barriers (check these times as the crossing should only be made 2 hours either side of low tide).

Crammond beach sunset
Cramond beach sunset (photo credit: Stewart Hardy @kharashov )

With a heavy influence from Italian migrants in Edinburgh you can be guaranteed a fantastic meal of Italian at many restaurants throughout the city. For a bit of casual dining that doesn’t break the bank I always head to Taste of Italy; delicious freshly prepared pizzas and pastas with Birra Moretti on tap or a simple choice of red or white wine, nothing too fancy here but good old fashioned food!

After such a hectic day on your feet, it must be time to lay your head. Enjoy a restorative good night’s sleep at the Crowne Plaza Edinburgh – Royal Terrace, one of Edinburgh’s best kept secrets with their own private gardens to ensure peace and tranquillity in a busy city.  Have a wee dram in the bar for a night cap to have you ready for bed.  If you’re not tired yet, then you are a machine, and there is a fun night life in Edinburgh to explore, but I’ll save that for another day!

Crowne Plaza Edinburgh - Royal Terrace
Crowne Plaza Edinburgh – Royal Terrace

 

Race Bling

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I don’t know about you but I am super proud of my accomplishments and I love wearing my race medal once I have finished a race, but I feel a bit awkward wearing it the next day, and the next!  Not to mention now that I have got too many medals to count it might prove a bit heavy around my neck to keep wearing them all.

So how else can you celebrate your achievements?  I know a lot of other runners celebrate and keep their memories forever with a tattoo; I don’t have any tattoos so this isn’t for me.  But I still want to display my achievements as not only a reminder to me that the hard work and sacrifice is worth it but also to others, I’m not shy after all.

I’d heard about the Nike half marathon race series in United States that had given out gorgeous engraved Tiffany necklaces, but couldn’t find anything similar to purchase online.  And then I met Gail from Lily-Mo.

Nike Tiffany & Co Necklace - race bling

Gail makes these gorgeous engraved bracelets as a way to celebrate your running achievements.  She has some for sale at Run & Become in Edinburgh that are pre-engraved for 10k,13.1 & 26.2, with an offer of free personalised engraving on the back of the metal plate.

26.2 version

She also makes bespoke bracelets, like the one she made for me and my achievement at the Kalahari Augrabies Extreme Marathon 250km stage race.  On one side it says ‘KAEM 205km’ and on the reverse the images of the 3 Kalahari tribesmen are engraved.  I absolutely love it.  I never take it off, it goes through everything with me and stays in great condition.  I sometimes have to give it a little wash in a bit of warm soapy water and then polish the silver piece to keep it looking brand new because it does go through all the muck as well, but it cleans up nicely.  After initially wearing it for about 6 weeks I notices one of the areas coming undone, but a call to Gail and she fixed this up again for me with double strength, and another 2 months on absolutely no issues.

My bespoke KAEM bracelet

Sophie Radcliffe is another proud wearer of her special bracelet designed for her by Gail for her Alpine Coast to Coast challenge.

Sophie's gorgeous bracelet

Why not treat yourself and get one made for one of your challenges, or better yet treat someone special to one as a surprise.  You won’t be disappointed.

**Gail kindly donated this bracelet to me, but all opinions are my own.